Wouldnt life be great if you could eliminate unnecessary chronic pain? A fascinating article written by James N. Dillard, M.D., that appeared in an issue of Body & Soul magazine discusses new scientific discoveries that are changing our understanding of painand the way we can deal with it. (One of the reported effective tools for managing pain is massage, so read on!)
Imagine you stub your toe. Weve all been taught that nerve signals travel from the injured area (your toe) to your brain where the message is received and processed. This theory seems to make sense, but it doesnt account for many situations such as an athlete or performer who injures a muscle but doesnt feel the pain until much later. The injury occurred, but the pain message is delayed. And what about fibromyalgia sufferers who experience severe pain with no apparent cause for it?
Scientists discovered a structure in the spinal cord (called a dorsal horn) that acts as a gateway for the messages en route to the brain. Sometimes this gate opens, allowing the messages to pass through,sometimes it doesnt.
One factor that comes into play with this system is the speed of the message being sent. Dull painfor instance, a tension headachetravels relatively slowly, from about half a mile to two miles per second. A sharper pain (a toothache or a torn muscle) travels between 5 and 30 miles per second. You may be surprised to learn that nonpainful touch sensations, including pressure and massage, travel much faster at 35 to 75 miles per second. If you have two types of sensation entering this dorsal horn area simultaneously, the faster of the two will be sent on, blocking the transmission of the slower one. This offers an explanation of why you would instinctively apply pressure to your stubbed toe; this sensation will get to the gate faster than the pain sensation. In his article, Dr. Dillard states, Massage therapy
can ease muscular pain. . .
While your body is sending pain signals toward your brain, your nervous system is transmitting chemical messages in response, which can affect the gating mechanism. One of the best known types of these natural pain-blocking chemicals is the endorphin (which functions almost identically to morphine). Studies have shown that massage boosts the production of endorphins, further explaining how it helps to lessen pain.
Pain messages are sent from nerve cell to nerve cell, actually having to jump across a gap from one nerve cell to the next. This transmission is assisted by chemicals called neurotransmitters. Two of these neurotransmitters that you may recognize by name are dopamine and serotonin, both of which seem to serve as pain reducers. Other neurotransmitters are thought to promote pain. When these neurotransmitters are thrown off balance and the body produces too little or too much of them, they can prevent normal, short-term pain from fading away, says Dr. Dillard. Again, massage can help your body balance the neurotransmitter levels.
Heres another factor: Upon receiving a pain signal, an area of your brain triggers the release of hormones that can bring about an increase in blood pressure and heart beat rate, as well as tensing your muscles and diverting blood away from your digestive system. Sometimes these hormonal responses continue on, contributing to chronic pain conditions. Again, massage has been shown to be an effective means of helping your body return to a more normal function.
You were probably aware that massage could help you feel better and reduce painful conditions. Isnt it good to understand a little more about why it works!
© 2006 Massage Marketing. Used with permission. All rights reserved.
In Other Health News
Cancer center embraces massage
...Traditional hospitals nationwide are slowly waking to the realization that massage therapys positive effects are indubitably quality-of-life enhancing. Nowhere is this more clear than in the Integrative Medicine Service facility of New York Citys Memorial Sloan-Kettering Cancer Center, one of the most respected hospitals in the world. The hospital, the worlds oldest and largest private institution dedicated to the prevention and treatment of cancer, has quietly added massage therapy to its patient services . . . The facilitys primary purpose is to help alleviate pain and suffering of those living with cancer . . . Kay White has been a regular outpatient client at the center ever since beginning treatment for breast cancer two years ago. She ... now comes once a week for massage . . . I walk out of there and feel like you could drive a Mack truck over me and I wouldnt feel it. I come now to remain healthy, and I can almost feel all the toxins leaving my body after a massage. Its helped my breathing, my posture and I know its helping keep me healthy. Im a true believer of massage.
Massage Magazine, Issue 100, pg. 32