News

Informative articles about health, healing, relaxation, and other issues that may affect you.

Acupuncture

Acupuncture involves the insertion of very thin, metallic needles on some specific points (acupuncture points or acupoints) of the body's surface. The extreme thinness of the needles ensures that little or no discomfort will be experienced during the treatment.

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Craneo-Sacral Therapy

Craneo-Sacral therapy works with the body´s natural capacity to self regulate. It involves two main aspects, ones that is concern with enhancing the body’s underlying vitality and the second is the release of restrictions to free the distribution of this vitality throughout the body.

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Massage Beats Pain Meds

A new study finds that the hands-on treatment doesn’t just feel great it can actually bring more relief for back pain than powerful drugs. Researchers assigned 401 back pain patients to either the “usual” care aka drugs and generic advice or one of two forms of massage: Swedish or Structural. If you know anything about this stuff, you know that the Swedes aim for relaxation, while structural massage tries to ease damaged tissue.

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Healthy Life

This is the time of year that can remind us of how life is in a constant state of change. When families and old friends gather together, we observe the kids getting older and life moving forward for us all. It's a good reminder that we have a hand in choosing the future conditions we'll have for our families and ourselves.

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Pain Relief

Wouldn’t life be great if you could eliminate unnecessary chronic pain? A fascinating article written by James N. Dillard, M.D., that appeared in an issue of Body & Soul magazine discusses new scientific discoveries that are changing our understanding of pain—and the way we can deal with it.

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Regeneration

If you’re interested in good health and pay attention to the media, it’s likely that you see a steady stream of news items regarding recent health-related discoveries and new theories on various illnesses.

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Joint Function

One of the joys of life is being able to move fluidly without stiffness or hindered motion. It’s something that is easy to take for granted until your mobility is diminished.

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Muscle Function

Considering that muscle makes up seventy to eight-five percent of the body's weight, it's no wonder that most people think of bodywork as "muscle-work." A better understanding of muscles should help you to appreciate further how important regular massage is to your muscles - and to your overall health!

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